Supplements

These are the fat burning supplements that work. Each of these give your body essential nutrients your body needs to function correctly. The following list includes the best quality for the best price. Use www.iherb.com for the best deal. My clients have used this site for years. The products I have chosen have been reduced by about 40%. Use my code ZEN260 to get an additional discount on your first order. The Multi vitamin Mineral and the Krill Oil you can purchase at peak.

BFDORE BREAKFAST:
* 1000mg CLA

BREAKFAST:
* 1000mg Borage Oil
* 1000mg Krill Oil
* 2-4 Tablets Whole Food Plus Multivitamin

BEFORE LUNCH:
* 1000mg CLA

BEFORE DINNER:
* 1000mg CLA
* 2-4 Tablets Whole Food Plus Multivitamin

DINNER:
* 1000mg Borage Oil

Conjugated Linoleic Acid (CLA)
Before all meals take 1000mg conjugated linoleic acid (CLA) capsules (3x per day) to maintain your fat loss progress. CLA reduces the bodies ability to deposit fat and promotes the use of stored fat for energy. Naturally you would get CLA in beef and dairy products IF they were only grass fed. Unfortunately, we get no naturally occurring CLA in our diets anymore.

Borage Oil
1000mg capsule of Borage oil with breakfast and dinner. This is one of the best sources of Gamma Linoleic Acid (GLA). Besides major benefits for PMS, menopausal symptoms, and inflamation, GLA will also increase your metabolism by roughly 10%. This happens by awakening the mitochondria in your essential brown fat. Awakened mitochondria in the brown fat uses our excess fat (the stuff we see) as fuel. Brown fat is what surrounds our organs and is essential protective fat.

Krill Oil
2- 500mg capsule of Krill Oil with Breakfast. This helps every cell wall in your body attract oxygen so your body burns more excess body fat for fuel during the day. Other major benefits include; decreased blood pressure, cholesterol, inflammation, and greatly diminishes PMS and menopausal symptoms.

Whole Food Plus Multivitamin/mineral
2-4 tablets with Breakfast and before dinner. This supplies all your essential vitamins, minerals, trace minerals, and other enzymes and co-factors our bodies need to function optimally. Our bodies will not let go of excess body fat if we are deficient in these essential nutrients.

** Supplements that I work into my meals would include: Coconut Oil, Flax seed oil, and Whey protein powder.

WHERE TO GET THE SUPPLEMENTS:

The best place to get quality supplements is online at www.iherb.com. When checking out use the discount code: ZEN260 and that will give you my Professional discount. Prices listed below are before the discount. I have listed these from most important to least.

- Krill Oil, price: $29.95

- Whole food plus multi vitamin mineral, 2 month supply, price: $59.95

- Jarrow Formulas, Borage GLA-240+Gamma Tocopherol, 240 mg, 120 Softgels price: $15.37

- Jarrow Formulas, CLA 750, Clarinol, 90 Softgels price: $10.97

- Jarrow Formulas, Extra Virgin Coconut Oil, 32 oz (908 g)price: $14.37

- Jarrow Formulas, Whey Protein, Caribbean Chocolate, 2 lbs (908 g)price: $18.17

- Now Foods, Certified Organic, High Lignan, Flax Seed Oil, 12 fl oz (355 ml) price: $9.82