Free Day

This is your day to splurge guilt free. I would do this AFTER you weigh in on the weekend. This day has multiple purposes. First is to satisfy all those old cravings from the past. Write down your cravings throughout the week, so your fully prepared. Second is to increase your metabolism to a higher level for faster results in the upcoming week. Here are the guidelines for your free day. Eat what ever you desire, except alcohol, it will cause your liver to stop mobilizing stored fat. Eat all your meals breakfast, lunch, dinner, and snacks, also drink all your water. Eat up to but not to exceed 500 calories per meal. This will be very educational when you discover your frappuccino leaves no room for anything else. Once you exceed 500 calories in one meal the excess calories are generally going to be stored as fat. This is not our desire. Don't be alarmed if your junk food from the past begins to taste disgustingly over sweet, salty, or artificial. Now if you are starting to become a health nut and the thought of the past makes your stomach turn, I still want you to eat more calories for the metabolism spike. As always contact me if you have any questions or concerns.

Bryan